We all should be walking for 30 minutes a day, but it's especially important if you have diabetes. Here are 10 tips to get the most out of walking while preventing complications. And good news - a big meta-study found that regular exercise greatly reduced the risk of serious heart problems for people with type 2 diabetes. Read More
On your last check-up, you may have heard that you had metabolic syndrome or were developing this "pre-diabetes" condition. Exercise can reduce your risk. Here is how much and what kind of exercise to do.
The US has a holiday next week pretty much dedicated to overeating, sitting on the couch, family stress and travel stress. One of the best ways to prepare for it is with getting in a good workout the day before.