Friday, November 22, 2013

About Fitness: How to Exercise with Diabetes

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From Wendy Bumgardner, your About Fitness Editor
It's National Diabetes Awareness Month. Fitness can make the difference in reducing your risk and keeping you healthier if you have diabetes.

10 Tips for Walking with Diabetes
We all should be walking for 30 minutes a day, but it's especially important if you have diabetes. Here are 10 tips to get the most out of walking while preventing complications. And good news - a big meta-study found that regular exercise greatly reduced the risk of serious heart problems for people with type 2 diabetes. Read More

Weight Training for Metabolic Syndrome
On your last check-up, you may have heard that you had metabolic syndrome or were developing this "pre-diabetes" condition. Exercise can reduce your risk. Here is how much and what kind of exercise to do.
Search Related Topics:  weight loss  resistance training  metabolic syndrome

Safety Tips for Athletes with Diabetes
It's scary to have diabetes, deal with your medications, and still have a healthy athletic life. Here are guidelines for staying safe while enjoying sports and fitness activities.

Workout Wednesday pre-Thanksgiving
The US has a holiday next week pretty much dedicated to overeating, sitting on the couch, family stress and travel stress. One of the best ways to prepare for it is with getting in a good workout the day before.
Search Related Topics:  fitness motivation  healthy choices  fitness goals

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