Thanksgiving is almost upon us, and the average American will consume up to 4,500 calories and 229 grams of fat on turkey day, with the dinner itself accounting for about 3,000 of those calories. Well, it doesn't have to be that way. You can have a perfectly delicious Thanksgiving meal while also being careful both in terms of what you eat and how much.
According to the Calorie Control Council, which represents the low- and reduced-calorie food and beverage industry, the average American could consume up to 4,500 calories and 229 grams of fat... Read more
It's one thing to watch your fat and calorie intake during the holiday season when you're in the comfort of your own home, but how can you limit yourself when you're celebrating thanksgiving away from home, and do so without offending your host?